Yoram Yasur and one small biography
Yoram Yasur address 254 Earnshaw Ave Cincinnati, OH 45219 and his phone (614) 886-5868
Experts say is good to have a sleeping routine.
Even if you take naps, is better if you nap at the same time every day.
Is better that way.
Just nap for 20 minutes, it will be enough to feel relaxed and charging energy.
Use an eye mask to sleep better.
Darkness helps your mind disconnect and have a better resting nap.
What I do is to go to my car, and take a nap there.
Because is so bad to get caught napping at your desk! so, if you want to avoid those moments, look for a discrete place.