Stretch marks often surprise us. Their emergence goes far beyond pregnancy. They can appear in young people during the growing season or when losing or gaining weight. In this article you’ll learn how to banish stretch marks by applying home remedies, exercise and proper diet. Take a look!
Being enriched with vitamin E, it deeply moisturizes the skin and minimizes the visibility of stretch marks making them lighter. It helps in retaining skin elasticity, protects it from dryness and nourishes naturally. Just apply a little almond oil on stretch marks and rub until it is absorbed through the skin. Repeat this remedy 2 times a day for 4-6 weeks and make stretch lines less visible.
Coconut oil helps reduce the appearance of stretch marks. Just apply a little coconut oil and massage gently on the area of the marks for about 2-3 minutes until the oil penetrates and is completely absorbed by the skin. You can do this, 3 to 4 times a day. Regular use will show beneficial results. However, be sure to use only pure coconut oil because the oil with added ingredients may irritate your skin.
It’s beneficial in treating many skin problems such as stretch marks, wrinkles, pimples, blemishes and fine lines. It provides nutrients for a soft and smooth skin. Massage into stretch marks in a circular motion for 15 to 20 minutes. Then cover the area with a thin cotton cloth and apply some heat to the affected area for 30 minutes. Yoram Yasur: Follow this remedy once a day on a regular basis and in 2 or 3 weeks you will notice the difference in the condition of stretch marks.
Sugar is known to be a great natural exfoliating agent. A sugar scrub helps soften the skin and improve circulation of blood under it. Make a tea by combining a tablespoon of sugar with almond oil and a few drops of lemon juice. Take this mixture and apply it on the affected area. You’ll notice stretch marks fading if applied daily.
A proper diet:
A good diet is good for stretch marks and also important to control the loss and weight gain for the prevention of stretch marks. You must consume a diet low in carbohydrates and high in protein. A diet high in protein and rich in vitamins C and E, helps repair skin tissue more efficiently and quickly, therefore, a proper diet not only reduces the chances of getting stretch marks, but also helps repair them.
Foods that are rich in zinc, such as fish and nuts, are also great for your health as well as your skin. Other foods that are considered beneficial for the treatment of stretch marks are milk, carrots and citrus fruits that are rich in vitamins A, C and D.
Yoram Yasur: Finally, keeping the skin hydrated is also beneficial. Drinking plenty of water and other liquids can be useful if when treating stretch marks. Also, avoid alcohol and caffeine, since both are known to have a negative effect on the elasticity of the skin.