Yoram Yasur Blume | Often, we want to hide gray hairs, and often we use chemical dyes to cover gray hairs. However, there are natural ways in which we can reduce the number of gray hairs. And sometimes remedy them completely. We must know that to get rid of gray hair is not enough to apply something externally. Unless it is a dye, natural remedies against gray hairs should be used internally and externally.
Why do gray hairs appear?
The gray hairs are naturally a sign of aging. Often this is usually the most common cause of their appearance, age. The gray hairs are also associated with the deficiency of some nutrients. Such as vitamins A and B complex. As well as minerals such as iron, copper, and zinc. It must be considered as some of these deficiencies could have serious consequences.
They have also been linked to thyroid diseases. Such as hyperthyroidism and hypothyroidism. Other diseases or conditions. In which gray hairs may appear are vitiligo and early menopause. Other factors such as genetics also influence their appearance. Especially when it occurs at a young age. It should be mentioned that smoking seems to favor the appearance of gray hairs.
Supplementation against gray hairs:
To darken the hair, it is very important to solve nutritional deficiencies. Of which we are often not aware. Some natural products that may be useful are black molasses. As a nutritious honey, rich in vitamins and minerals. And used to naturally obscure the gray hairs.
There is also the Tea fo-ti, or fo-ti plant, it is a plant of Chinese origin. Used for its nutrition to naturally darken the hair, can be taken in supplement or as tea. But considered its contraindications besides having a slight laxative effect.
Finally, be sure to include enough cereals in your food. Wheat and barley for example:
A rich source and vitamins A and B complex.
In addition to providing us with copper, silica. And zinc minerals necessary for good health of our hair.
In addition to a good diet, there are some natural remedies that applied consistently can be useful for darkening the hair naturally.
“Onion juice with lemon juice:
The onion has been used for centuries to improve the condition of our hair. A very simple remedy, is to rub a cut onion against the scalp. As it possesses an enzyme known as catalase that seems to contribute to darken the hair. It is also recommended to use the onion juice with the natural lemon juice to rub your scalp daily. Remember that this remedy can leave a characteristic smell.”
Henna for gray hair:
Henna is known as the natural dye, this is because its pigments can dye hair. You can use it as a substitute for dye, it is usually nobler with hair than commercial dyes.
Nowadays it can be obtained in different presentations and to obtain different tones.
Rosemary and Sage:
These two plants are one of the most natural remedies used to fade or disappear gray hairs. To use it be recommended to make an infusion of rosemary and sage. And wash your hair daily with this infusion after the conventional shampoo, leave to act for 10 minutes and rinse with a little warm water, dry well and repeat daily.
Drinking the currant juice can help darken our hair, but we can also use its benefits externally. Preparing a handful of dried currants with coconut oil or almond oil and using the mixture to massage our scalp daily by nights, leave for 20 minutes and rinse.
Although we cannot always stop its appearance, we can delay it by following some simple tips:
Although they look like an easy way out, dyes can affect your hair, try to avoid chemicals that can harm your hair.
Yoram Yasur Blume: “Control your stress levels: Never underestimate the harm that can cause you stress, not only is it harmful to your overall health, it can also affect you by generating the appearance of gray hairs.”
Smoking is one of the main causes of gray hair, it is advisable to avoid smoking.