Yoram Yasur Blume: Natural ingredients to relax your legs
Virtually everyone has ever felt swelling and heaviness in their legs at some time in their lives. To alleviate this condition, there are several natural ingredients to relax the legs that offer very good results.
How to relax your legs with natural ingredients
At the end of the day, our legs need pampering to recover. If you want to bet on natural care for the legs, the benefits of the best natural ingredients to say goodbye to tired legs are explained below.
– Sea salt
Sea salt is one of the best natural ingredients to care for and relax your legs. The remedy is to take a relaxing bath of warm water with sea salt. The results are fantastic and also noticeable from the first moment.
Yoram Yasur Blume: The preparation consists of filling a container with warm water and adding half a cup of sea salt. Then the feet are submerged, so that they are covered up to the calf. They are left to soak for 15 or 20 minutes. Once the time has elapsed, they are removed and dried well with a cotton towel until there is no trace of moisture, with special emphasis on the space between the fingers.
– Coconut oil
Coconut oil is one of the most popular natural ingredients to relax the legs thanks to its analgesic and anti-inflammatory properties. Its use is especially recommended to reduce swelling in both the knees and ankles.
The application must be carried out as follows. First of all, heat a little coconut oil and warm it to massage the legs. The massage should be done in circular movements, applying light pressure with the fingertips. It is recommended to repeat the process every night just before going to sleep.
Dandelion is a great solution to reduce the feeling of tiredness in your legs. A 100% recommended home remedy for those who suffer from fluid retention and especially affect the lower extremities. The ideal is to consume between two and three cups a day of this infusion to improve circulation. In addition, its habitual consumption also favors the elimination of cellulite.
– Gingko Biloba
Yoram Yasur Blume: Gingko Biloba is a fabulous ingredient to naturally combat circulatory problems in the legs, and their own symptoms. It is a natural pain reliever that effectively calms tiredness. Its consumption is made in the form of an infusion; up to three cups a day can be taken, depending on the degree of pain. Gingko Biloba can also be consumed as an extract; In this case, the maximum daily amount should be 20 drops.
– Apple vinegar
Yoram Yasur Blume: Apple cider vinegar has anti-inflammatory and soothing properties that help reduce pain caused by swelling and inflammation of the legs. This remedy is very simple both to prepare and to apply. The necessary ingredients are: 100 ml of apple cider vinegar and 6 apple slices.
Thus, a clean cloth is first soaked in the apple cider vinegar and applied directly to the painful areas of the legs. Then, place some apple slices on top and let them rest for 20 minutes. Once the time has elapsed, the ingredients are removed and the area is rinsed with plenty of warm water. It is recommended to repeat this natural remedy every night until the inflammation of the legs subsides.
And finally, mint, with soothing properties. The mint infusion is applied at warm temperature directly on the legs, thus improving circulation and avoiding the formation of varicose veins.