Yoram Yasur Blume: Lavender tea properties
Every day there are more people who realize the great advantages of having herbal tea, and all thanks to the benefits they have for health. For example, lavender tea is one of the infusions that brings more benefits to health, due to the properties of its composition. Would you like to know how you can take advantage of this plant?
Lavender tea: properties and benefits
The tea or lavender tea has many healing properties, so it will be very useful for your health and soon after taking it and you will notice the benefits it brings.
Properties of lavender tea
Benefits of lavender tea
As you see, all these properties of lavender are healing and good for your body, so do not hesitate to take advantage of them. So, thanks to these properties, lavender tea brings you many benefits:
- One of the most common benefits, which you can take advantage of is its ability to relieve stomach problems such as gas, colic, intestine or stomach infections itself. This happens thanks to the anti-inflammatory and relaxing properties it has.
- Because it is a sedative, people who suffer from insomnia can take a cup of lavender tea to sleep and thus solve the problem, as it can help you relax and produce sleep. In addition, it is also efficient against stress and anxiety, improving your mood.
- If you have a fever, the infusion of lavender can help control it as it stimulates the body’s perspiration and therefore produces a decrease in temperature.
- Thanks to its bronchodilator effect, it is very useful in the face of problems related to the respiratory system.
- It contributes to improve the health of your mouth, since ingesting a cup of this tea you can avoid bad breath, it is effective for sensitive gums and can also heal sores, ulcers, or mouth sores.
- If you suffer from premenstrual pain, it can help you to calm these symptoms.
How to make lavender tea
If you want to include this infusion in your eating habits, surely you wonder how to prepare lavender tea and if you can do it yourself or if it is better to buy it in bags. Well, the reality is that the procedure is very simple and you can do it at home. Follow these steps to make lavender tea:
- 2 cups of water
- 1 tablespoon of dry lavender
- 1 teaspoon of honey (optional)
- A few drops of lemon (optional).
- Place a bowl of boiling water, dip a few leaves and dried lavender flowers, and let it stand for 10 minutes.
- When these 10 minutes pass, strain the water and you can drink the lavender tea.
- If you wish you can add a small spoonful of honey to sweeten the infusion.
- Or, if you like lemon more, you can add a few drops of its juice.
It is recommended to consume this infusion at night as many people claim that the effect on the body is greater and more benefactor, but you can consume it for your own pleasure without the need to relieve any discomfort, discomfort or pain, for example on a day you want Relax and disconnect.
Contraindications of lavender tea
As you have seen, there are many advantages to consuming lavender tea, but you have to take into account certain aspects when taking it. These are the main contraindications to taking lavender tea:
- It is not recommended to drink more than three cups a day in any day.
- If administered in children, do not do it before three months of age and always give it under the supervision of the pediatrician.
- Do not ingest lavender tea if you have possible allergies to the plant or similar plants.
- If you suffer liver diseases, neurological, Parkinson’s, epilepsy, gastritis, colitis, or irritable bowel syndrome, it is also not advisable that you take this infusion, at least not without doctor’s supervision.
- Tea or infusion of lavender is not indicated for pregnant or lactating women because its effects are not yet fully known in these cases.
Now that you know the benefits and properties of lavender tea, do not hesitate to use it against the pathologies mentioned above or include it in your diet as usual. It must be borne in mind that lavender does not eliminate a pathology, so it does not substitute the visit to a specialized doctor to treat the underlying cause of the problem.