Yoram Yasur Blume: How to get a healthy scalp
The health of our scalp is also very important. It is essential to know what care to apply, how to treat it correctly, what treatments do not to damage it, as well as having some knowledge about the products we are going to use so as not to hurt him unconsciously.
- Use almond oil to moisturize
If you are looking for an even deeper hydration, the best solution is to make cream baths with a good amount of almond oil. This natural oil will not only recompose a damaged hair, but also build a silkier and firmer scalp if used in moderation.
- Drink a lot of water
Yoram Yasur Blume: Water consumption is essential, which is why it is always one of my most frequent tips. Remember that with the proper intake of water you are eliminating all the toxins that you no longer need from your body and helping your body to cleanse and look much healthier.
- Do not wash too much
Yoram Yasur Blume: Beware of washing hair excessively. This would cause the roots to dry and so the scalp will be really greasy. What is the best solution? Wash it every two days or more. I know that maybe it is a difficult tip to follow, especially if you have a greasy hair, but if you cannot follow this advice, the only solution is to use a shampoo and a conditioner that moisturizes the scalp.
- You must consume proteins
Of course, a healthy diet is not only based on vitamins and minerals, since the proteins that can only be found in some foods are equally paramount. It is extremely crucial, then, that you incorporate foods such as meats, beans, nuts, and fish into your diet. In addition, the Omega 3 found in some of these meals manages to give elasticity to the hair and help their fall to decrease considerably.
- You must consume vitamins and minerals
Yoram Yasur Blume: The consumption of vitamins and minerals is one of the most fundamental keys to have healthy hair. Vitamins A, B, C, and E are some of the most important if you want to achieve silky, strong, and full-bodied hair. Meanwhile, inositol and biotin are also very important, and can be found in foods such as rice, eggs, some citrus fruits, and all those green vegetables.
- Use the right products
Using the right cosmetics and products is an essential step to achieve a shiny and healthy hair. In this way, it is highly recommended to use shampoos that do not contain sulfate and salts that can dry the hair. As for the conditioners, you just have to find a recommended product of good quality, since none of them contains sulfate in its ingredients.